10 Ways To Stay Fit & Healthy

This way, they are more apt to adopt fitness as a lifestyle. “The key thing is that you do something, somewhere, sometime,” he says. Eating right takes care of the body needs and addresses the health issues better.

If you have trouble falling asleep, consider a white noise machine, an eye mask, or upgrading your mattress to make sure you are as comfortable as possible. Just think, you could be waking up in the morning and actually feeling rested! With that kind of good start to the day, tackling a crazy schedule becomes way less stressful. In more ways than one—to get around, sure, but also for exercise. Take ten to fifteen minutes in the morning, at lunch and in the evening to see how many you can do, being careful not to trip and to use the banister for support where needed.

Keep an open mind to change and welcome innovations. Change is the only thing that is constant, so try to keep abreast with the latest developments in technology that fuels the brain. Have a positive attitude on board ship, no matter what. Because if you look into the lives of athletes and fitness enthusiasts, you will see that their fitness results from life long effort. Start with exercises that you can perform without putting in extra effort at all.

For example, if you suffer from high blood pressure, your doctor will likely recommend a reduced sodium diet. By surrounding yourself with other people who are in the same shape as you are is great motivation my daily choice and can make exercising fun. Sign up for a local exercise class like yoga or dancing. If you are thinking of taking up cycling, check online or auction sites like eBay, for cheap second-hand bikes.

Avoid junk foods, fizzy drinks, caffeine and sugary drinks to save from the unhealthy additions to the body. To do this one has to follow a clean diet of fresh fruits and juices while cutting down on spices the most. As more and more people are getting into stressful lifestyle, busy schedules, unconventional career options and emotional problems, the health risks are increasing too. We have been blessed with lots of snow in the mountains, so snowshoeing twice a week is my preferred exercise right now. Wish I could go every day, but I have to work – sad face. I thought i was in good shape.but the 12 minute workout is not easy.

When eating breads choose for wheat bread over white one because it has a low glycemic index. When brown rice is not available, reduce the amount of white rice intake for a better glucose control. Choose “oatmeal” for those who are trying to manage their blood Cholesterol levels. For those who are trying to maintain their blood pressure, as much as possible, avoid salty foods. Sodium can trigger fluctuations in blood pressure.

Keeping a gratitude journal where you note down five things you are grateful for each day has helped many make gratitude a habit. If you are a smoker, go for a dental check up every six months. Tobacco is very harmful not just to your overall health but also to your teeth and gums, and can cause permanent damage. It allows you to avoid the food industry’s trifecta success with fat, sugar and salt and keeps you a whole lot healthier.

Alternate between activities you enjoy, like swimming, biking, or jogging in the park, so you’ll be more likely to stick to it. In addition, eat a diet that includes several servings a day of fresh fruits and vegetables, lean proteins like chicken and fish, and complex carbohydrates. You may feel like your schedule is too jam-packed for you to fit in a regular exercise routine, but you’d be surprised how easy it can be! Even adding as little as 15 or 20 minutes of moderate exercise to your daily activities can boost your energy levels and lower your risk of a number of health conditions. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food.

Hydration is very crucial when it comes to good health. The electrolytes play a critical role in maintaining fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and exhaustion, improves performance. Many health-related issues are related to dehydration in the body. Energising effervescent hydration drinks like Fast&Up Reload offer instant and effective hydration and energy with no added sugar. No matter what type of exercise you do, be sure to start slowly and gradually increase your workout time and intensity.

Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts and tracking your progress can help you work toward your goals and remind you that you’re making progress. Remember, exercise doesn’t have to be boring, and you’re more likely to stick with a fitness program if you’re having fun. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable.